TRAIN & FITNESS

FUNCTIONAL OR FICTIONAL: CROSS FIT FOR FIGHTING

Its a debate that’s gone on for a long time. And although the science of many a researcher always shows athletic benefits in a sports area so full of multi level skill, mental preparation and experience, the question of whether spending a good chunk of available training time doing weights, running and improving athletic performance actually improves […]

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FIGHTING FOR FITNESS: 5 THINGS YOU SHOULD KNOW!

Fight sports training is now becoming an ever more popular way of keeping fit. In a more challenging and enjoyable environment than just jogging round the park or lifting weights, Boxing, MMA and Kickboxing based fitness classes are booming all over the world where the emphasis is firmly on losing some pounds rather than pounding out your opponent. 

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THE 3 BEST LIFTS FOR MMA

Although there are a million training methods linked to being the most effective for the modern MMA fighter, there is no doubt in most coach’s minds, an effective strength training program is certainly going to be a part of it. RGMedia looks at the three lifts that are generally seen as the most important for the modern combat athlete.

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